Caught into the rut? Change of perspective might help you rediscover your life.
Hi I’m Nidhi, a counselling psychologist, and I have helped many people solve their relationships with themselves as well as others.
Online Counseling and Therapy
as affordable as it gets!
You don’t need to reach the stage of separation or divorce to reach out for help. I have successfully helped many individuals going through a rough patch with their partner, and can say this with conviction that a better understanding of relationship dynamics helps resolve many issues that crop out of just nowhere.
Depression can happen to anyone at any age and is one of today’s fastest growing ailment. Irrespective of any medication a person is taking or not, counselling and therapy can enable early recovery from the state. I use an eclectic approach coupled with constant motivation towards lifestyle changes, and thought tracking, to help people recover.
Fast paced life style if not carefully lived, is a harbinger for sleep related problems. Though popping the pill is an immediate solution, certain changes in mind and behavior, brought about by trained professionals help in taking charge of your sleep. I incorporate cognitive behavior therapy and much more to counsel such people.
If feelings of apprehension, tension, or uneasiness have become a part of your life, I can help you overcome them and take your apprehensions in your control. I use desensitisation techniques which have long been known for effectively treating issues of anxiety.
“The greatest weapon against stress is our ability to choose one thought over another”…William James. This is the capability we develop when counselling for stress. Simple changes in routine and understanding how to manage your thoughts and reactions can help you easily battle this steadily creeping modern life demon.
For people who are caught in the cycle of negative thoughts, feelings and in turn behaviour, I help them break the chain and get control over their lives. People thus learn to manage their internal environment and improve their quality of life.