OUR SERVICES
In today’s fast-paced world, stress has become an inevitable part of life. Whether we like it or not, it affects us all—stemming from sudden life changes, pressure from personal or professional responsibilities, academic demands, or emotional events like marriage, divorce, or the loss of a loved one. Chronic stress can disrupt hormonal balance, often leading to lifestyle-related conditions such as anxiety, depression, diabetes, hypertension, and heart problems.
Common signs of stress include:
-
Persistent fatigue and headaches
-
Digestive and gastrointestinal issues
-
High blood pressure and palpitations
-
Poor concentration and focus
-
Sleep disturbances—insomnia or oversleeping
-
Anxiety, sweaty palms, or tremors
The good news? Stress and its effects can be managed effectively. Through Cognitive Hypnotic Therapy and evidence-based techniques, we help you understand and reframe unhelpful thought patterns.
As a trained cognitive psychologist, I specialize in empowering individuals to build emotional resilience and restore balance.
Our services are available as secure online therapy sessions, ensuring support is just a click away, making support easily accessible from the comfort of your home.
​
Stress Management
Depression is a common mental health disorder affecting over 264 million people worldwide. It involves persistent sadness, low energy, and a loss of interest in previously enjoyable activities. This condition can disrupt daily life, relationships, and emotional well-being.
Brain imaging studies show that depression impacts key brain regions:
The amygdala, which regulates emotions like anger, fear, and sorrow, becomes overactive during depression, affecting mood and relationships.
The thalamus relays sensory information. Its dysfunction may contribute to distorted thoughts, speech, and behavior.
The hippocampus, essential for long-term memory, shows reduced nerve cell growth during prolonged stress or depression.
Neurotransmitter imbalances also play a major role. These include serotonin (mood and sleep), dopamine (motivation and pleasure), norepinephrine (anxiety and energy), acetylcholine (memory), and GABA (calming effects on the brain).
Common symptoms of depression include:
-
Fatigue and loss of interest
-
Emotional numbness or irritability
-
Guilt, helplessness, or worthlessness
-
Unexplained pain or digestive issues
-
Sleep disturbances
-
Poor concentration and decision-making
-
Suicidal thoughts
Cognitive Hypnotic Therapy helps overcome depression by addressing negative thought patterns at both the conscious and subconscious levels. It combines cognitive restructuring with hypnotic techniques to release emotional blocks, build healthier perspectives, and promote long-term emotional resilience.
Depression
Relationship Counseling
Relationships- whether dating, live-in, or marriage- require more than just love to thrive. In today’s fast-paced and often distracted world, emotional connection alone is not enough. Successful relationships demand communication, effort, emotional intelligence, and trust. External pressures, insecurities, and unresolved personal issues can often interfere, leading to misunderstandings or emotional distance.
While most couples are fully capable of managing their relationships, there are times when conflicts escalate or patterns become hard to break. During such moments, support from a neutral and trained professional can help navigate the complexity and restore harmony.
Common reasons to seek couple or relationship counselling include:
-
Poor or broken communication
-
Ongoing anger, resentment, or frustration
-
Lack of trust or unresolved betrayals
-
Conflicts in parenting or lifestyle choices
-
Emotional disconnection or feeling suffocated in the relationship
-
Preparing for long-term commitment or marriage (pre-marital counselling)
We help couples by identifying subconscious triggers, emotional patterns, and core beliefs that affect how partners relate to one another. By combining cognitive techniques with guided introspection, it enables both individuals to communicate better, rebuild trust, and develop healthier emotional bonds creating a more supportive and fulfilling relationship.
A certain level of anxiety has always been part of human life. In earlier times, situations like hunting or danger would activate the body’s natural alarm system—triggering the fight-or-flight response. This would appear as a rapid heartbeat, sweating, or heightened alertness, preparing the body to face a threat.
Today’s triggers are different. Work pressure, financial concerns, family responsibilities, health issues, and emotional stress now take center stage. Although they don’t always activate the full fight-or-flight response, they still signal the body with physical symptoms. A little anxiety is normal. But when these symptoms become frequent, intense, and begin interfering with daily life, it may signal an anxiety disorder.
Increased duration and severity can lead to physical symptoms such as high blood pressure, fatigue, and even nausea, making it difficult for a person to function normally.
Common symptoms of anxiety include:
-
Muscle tension or stiffness
-
Rapid or racing heartbeat
-
Jaw clenching or teeth grinding
-
Trouble falling or staying asleep
-
Restlessness, agitation, or irritability
-
Excessive worry that feels hard to control
We helps reduce anxiety by addressing both the conscious thought patterns and the deeper emotional triggers stored in the subconscious. This approach helps calm the mind, regulate stress responses, and create healthier ways to manage fear, uncertainty, and daily challenges—leading to long-term emotional stability and peace of mind.
Anxiety
Individual Therapy
A small shift within can transform how you experience the world outside. Individual therapy is for those who recognize that change begins from within. If your relationships are repeatedly failing, and you often find blame in others or external situations, if you're dealing with constant anger, emotional overwhelm, or feel life is spiraling out of control—therapy may offer the clarity and support you need.
When past experiences, trauma, or fear begin to shape your present, it’s a sign that deeper emotional patterns may need attention. Individual therapy provides a safe space to explore these patterns, understand emotional triggers, and develop healthier responses.
Using approaches like Cognitive Hypnotic Therapy, sessions focus on identifying core beliefs, healing unresolved issues, and building emotional resilience. This process can help you regain control, improve self-awareness, and create meaningful change in both your inner and outer world.
Sleep Counseling
One of the most effective and sustainable ways to manage insomnia and sleep-related issues is through conscious lifestyle changes and improved sleep habits. Unlike medication, this approach has no side effects and offers long-term benefits by enhancing overall well-being and daily functioning.
Improving sleep hygiene such as setting a consistent bedtime, managing screen time, and reducing stress can significantly boost sleep quality. However, making these changes alone can be challenging.
Working with a counsellor helps guide and support this process. With structured sessions, you receive personalised strategies, accountability, and emotional support. Our techniques can also address underlying stress or anxiety, making it easier to relax, unwind, and sleep more peacefully.
Your FIRST SESSION at only 199!
45 min
199 Indian rupees
Regular sessions
1 hr
1,200 Indian rupees