top of page

Workshops for workplaces

As a cognitive hypnotic psychologist, I conduct customized mental health workshops designed to support emotional well-being, enhance psychological awareness, and build healthier, more resilient communities. Whether you're part of a college, corporate team, NGO, or organization, these workshops are tailored to meet the unique mental health needs of your group.

​

​

​

Why Mental Health Workshops Matter

Mental health is not just a personal concern—it’s a collective responsibility. Stress, anxiety, burnout, low motivation, and interpersonal conflicts are common challenges in both academic and professional environments. My workshops are aimed at helping individuals understand their emotions, learn coping strategies, and foster a more mindful and productive mindset.

​

Who Are These Workshops For?

  • Colleges & Universities: For students and faculty, focusing on emotional resilience, stress management, self-awareness, and future readiness.

  • Corporate Offices & Workplaces: For employees and managers to address burnout, work-life balance, mental clarity, and team dynamics.

  • NGOs & Nonprofits: For teams working in high-impact roles, often under emotional strain, needing space for healing, empathy, and mental grounding.​

​

​

Workshop Topics Include:

  • Understanding Stress and Building Resilience

  • Managing Anxiety & Overthinking

  • Emotional Intelligence in Daily Life

  • Mindfulness & Mental Clarity at Work

  • The Psychology of Motivation & Goal Setting

  • Burnout Prevention & Work-Life Integration

  • Self-Esteem & Inner Dialogue

  • Communication & Conflict Resolution

  • Introduction to Cognitive Hypnotic Techniques

 

Format & Duration:

  • Duration: Flexible – 60 to 120 minutes per session

  • Format: Online or In-person (based on location & preference)

  • Language: English/Hindi

image_edited.png

  • ​With a background in cognitive hypnotic therapy and experience facilitating mental health programs across diverse groups, I ensure that each session is:

  • Interactive and practical, not just theoretical

  • Safe and confidential, encouraging real participation

  • Empowering, offering tools participants can actually use

  • Relevant, addressing real-world mental health concerns

​​

​

Let’s Talk​

If you're looking to bring authentic, effective, and engaging mental health sessions to your college, team, or community—I'd love to collaborate.

Please reach out to me at nidhicounselling20@gmail.com to discuss further.

bottom of page