A client once described her first panic attack like this — she was standing in a grocery store, the lights suddenly felt too bright, her heart started racing, her hands went cold, and for a few minutes she was convinced something was seriously wrong with her body. She left her trolley in the middle of the aisle and rushed outside. Later, after tests came back normal, she was told the same thing many people hear — it was a panic attack, not a heart problem. That moment of fear

You finish work, put your phone away and finally get into bed. But your mind has other plans. “Did I say the wrong thing?” “What if tomorrow’s meeting goes badly?” “Why did I react like that?” One thought becomes five, five become twenty, and suddenly you are mentally exhausted without having physically done anything. For people caught in this cycle, Cognitive Hypnotic Therapy may offer a different way of understanding stress and overthinking. At Rewire With Nidhi, Nidhi Pan

It is late at night. The room is quiet, your phone is finally away, and you know you should be sleeping. But your mind starts working overtime. You remember an unfinished task from the afternoon. Then you think about tomorrow. Then a conversation from last week suddenly comes back. Before you realise it, you are checking the time again—and wondering why you cannot simply switch your mind off. For many people, difficulty sleeping is not only a sleep problem. It can be connecte

Sometimes the past does not stay where it belongs. You may be having a normal day—working, spending time with family, or trying to fall asleep—and suddenly an old conversation comes back to your mind. You remember what someone said, what you could have done differently, or a decision you wish you had made another way. For some people, these thoughts come and go. For others, they become a cycle of overthinking, guilt, regret and self-doubt. This is where therapy for overthinki

Anxiety does not always look like a panic attack. Sometimes, it is simply lying awake at night replaying a conversation, worrying about tomorrow, or wondering whether something is going wrong in a relationship. You may continue working, meeting people and managing responsibilities while carrying a constant sense of uneasiness in the background. Over time, this persistent worry can affect sleep, relationships, concentration and everyday decisions. Understanding these patterns

Nidhi Pandey ‘Iranian woman Samereh Alinejad had told the The Associated Press that “retribution had been her only thought” after her...

Nidhi Pandey “A troubling trend of mass layoffs appears to be defining the global startup ecosystem, with at least 104 tech companies...